National Almond Day 2025
- Christy Lee
- Feb 16
- 3 min read
Updated: Mar 20
Celebrate National Almond Day with a Nutty Delight!
Happy National Almond Day, friends! 🌰✨ Today, we’re celebrating one of the most versatile, delicious, and nutritious nuts out there—the mighty almond! Whether you enjoy them raw, roasted, blended into almond butter, or sprinkled over your favorite dishes, almonds bring a delightful crunch and a whole lot of goodness to our plates.
But beyond their taste and texture, almonds have a rich history, amazing health benefits, and an important role in food equity—so let’s dig in and honor this tiny but powerful nut!
Why We Love Almonds
Almonds have been a staple food for thousands of years, dating back to ancient civilizations in the Mediterranean and the Middle East. Today, they’re grown worldwide, with California producing 80% of the world’s almonds!
Aside from their deliciousness, almonds are packed with protein, fiber, healthy fats, vitamin E, and magnesium, making them a great addition to any balanced diet. They help support heart health, boost energy, and keep you feeling full longer, making them the perfect snack or ingredient for meals.
Food Equity & Almonds
Almonds are a great source of plant-based protein, which is especially important in communities with limited access to fresh meat or dairy. Almond butter and almond milk provide alternative options for those with dietary restrictions, and they can be a nutrient-dense staple for families looking for affordable, sustainable food choices.
This National Almond Day, let’s also remember the importance of supporting fair-trade and small-scale farmers, ensuring that almonds and other nutritious foods remain accessible to all. Consider buying from local or Black-owned almond farms when possible!
Let’s Get Cooking: Almond & Honey Granola Bars! 🍯🌰
To celebrate National Almond Day, I’m sharing an easy, affordable, and delicious almond recipe that’s perfect for breakfast, snacks, or an energy boost on the go. These Almond & Honey Granola Bars are naturally sweetened, packed with protein, and require no baking—because we love simple, nourishing treats!
Ingredients
1 ½ cups rolled oats
½ cup chopped almonds (raw or roasted)
¼ cup almond butter
¼ cup honey or maple syrup
¼ cup dried fruit (raisins, cranberries, or chopped dates)
1 teaspoon vanilla extract
½ teaspoon cinnamon
A pinch of salt
Optional: ¼ cup dark chocolate chips
Instructions
1️⃣ Toast the oats and almonds – In a dry pan over medium heat, lightly toast the oats and chopped almonds for about 5 minutes until fragrant. (This step enhances flavor but can be skipped if you prefer raw.)
2️⃣ Mix the wet ingredients – In a small saucepan, warm the almond butter and honey (or maple syrup) over low heat until smooth. Stir in the vanilla, cinnamon, and salt.
3️⃣ Combine everything – In a large bowl, mix the oats, almonds, and dried fruit. Pour the warm almond butter mixture over and stir well until everything is evenly coated.
4️⃣ Press & chill – Line a small pan with parchment paper and press the mixture firmly into an even layer. Sprinkle chocolate chips on top if using, and press them down gently.
5️⃣ Set & slice – Refrigerate for at least an hour until firm, then cut into bars. Store in an airtight container for up to a week!
Celebrate Almonds Your Way!
Whether you’re snacking on almonds, baking with almond flour, or enjoying a creamy almond milk latte, there are so many ways to celebrate National Almond Day! Take today to appreciate this little nut’s big impact on our health, food system, and sustainability.
How are you celebrating? Share your favorite almond recipes and tag Good Thyme Gal—I’d love to see your nutty creations! 🥰🌰✨
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