National Nut Day

🥜 National Nut Day: A Crunchy Celebration of Nutrition and Sustainability | Good Thyme Gal...

October 22nd marks National Nut Day, a delightful celebration dedicated to one of nature’s most nutrient-packed treasures. Nuts, whether almonds, pecans, pistachios, or walnuts, are tiny powerhouses of flavor, texture, and health benefits. But beyond being a satisfying snack or pantry staple, this day serves as a meaningful reminder of how sustainable and equitable food choices can nourish both our bodies and our planet.

Here at Good Thyme Gal, we believe that food is a form of connection, to ourselves, our communities, and the earth. National Nut Day perfectly embodies that philosophy. It’s a chance to celebrate diversity in our diets, promote sustainable agriculture, and enjoy delicious, wholesome recipes that are both good for you and good for the world.

🌿 The Importance of National Nut Day

National Nut Day began as a campaign to promote fair trade and ethically sourced nuts, supporting farmers and communities across the globe. Nuts often travel a long way from orchard to table, and choosing responsibly sourced varieties ensures fair wages, sustainable practices, and environmental care.

In addition, nuts are one of the most versatile and nutrient-rich foods on the planet. They’re packed with:

• Healthy fats that support heart and brain health.

• Plant-based protein for balanced energy.

• Fiber, antioxidants, and minerals like magnesium and vitamin E.

From a handful of roasted almonds in the afternoon to a creamy cashew-based sauce for dinner, nuts prove that small ingredients can make a big impact.

At Good Thyme Gal, celebrating National Nut Day is about more than taste, it’s about mindfulness, sustainability, and creating equitable access to nutritious foods.

🥥 Why This Day Aligns with Good Thyme Gal

Our mission at Good Thyme Gal has always been about more than cooking, it’s about cultivating joy, nourishment, and fairness in the kitchen. Nuts align perfectly with our brand’s ethos:

• 🌎 Equitable sourcing: Many nut farmers around the world depend on fair trade practices to sustain their livelihoods. Supporting ethically sourced nuts helps strengthen global food equity.

• 🥗 Accessibility: Nuts are shelf-stable and easy to incorporate into a variety of recipes, making them a practical choice for every kitchen.

• 💛 Sustainability: Nuts, when grown responsibly, are an environmentally friendly source of protein compared to many animal products.

• 🧂 Flavor versatility: From savory to sweet, nuts add depth and nourishment to any dish, the hallmark of Good Thyme Gal cooking.

So, what better way to celebrate than with a recipe that highlights these values?

🥜 Equitable Spiced Nut Mix Recipe

Serves: 6–8 | Prep Time: 10 minutes | Cook Time: 20 minutes

Ingredients

• 2 cups mixed nuts (almonds, pecans, cashews, and walnuts)

• 1 tablespoon olive oil or coconut oil

• 1 tablespoon maple syrup or honey

• ½ teaspoon smoked paprika

• ½ teaspoon cinnamon

• ¼ teaspoon cayenne pepper (optional)

• ½ teaspoon sea salt

• Zest of one orange (for brightness)

Instructions

1. Preheat oven to 325°F (165°C). Line a baking sheet with parchment paper.

2. Mix the coating: In a large bowl, whisk together olive oil, maple syrup, paprika, cinnamon, cayenne, and orange zest.

3. Add the nuts: Toss the mixed nuts into the bowl until evenly coated.

4. Spread and bake: Spread the nuts in a single layer on the baking sheet and bake for 18–20 minutes, stirring halfway through.

5. Cool and enjoy: Allow to cool completely before serving. The coating will crisp up beautifully as they cool.

*Good Thyme Gal Tip:Use locally grown or fair-trade nuts when possible, and adjust the spice level to your taste. These nuts make a wonderful salad topper, snack, or edible gift, perfect for the season!

🌰 Why Celebrating Nuts Matters

Celebrating National Nut Day isn’t just about snacking, It’s about honoring food systems that sustain us. It’s a reminder to shop with purpose, cook with care, and share with love. Nuts represent the best of what food can be: simple, wholesome, and deeply connected to the land and people who grow them.

So this October 22nd, grab a handful of your favorite nuts (or whip up a batch of this spiced nut mix) and celebrate the crunch that brings people together. At Good Thyme Gal, we’re here to remind you, a good thyme is always worth sharing. 🌿