National Salmon Day

Celebrate National Salmon Day with Good Thyme Gal: A Simple & Equitable Salmon Recipe...

Every year on October 8th, food lovers across the country celebrate National Salmon Day, a delicious holiday honoring one of the most versatile, nutritious, and globally loved fish. Salmon has long been praised for its health benefits, sustainable sourcing options, and incredible adaptability in recipes. Whether grilled, baked, smoked, or pan-seared, salmon is a superstar ingredient that fits perfectly into many cuisines.

At Good Thyme Gal, we believe in creating recipes that are approachable, flavorful, and equitable. National Salmon Day gives us the perfect opportunity to highlight a protein that is not only healthy but also adaptable to different budgets and dietary needs.

Why Celebrate National Salmon Day?

Celebrating National Salmon Day isn’t just about enjoying a tasty dish, it’s about appreciating a food that offers so much to both our health and our culinary traditions. Here’s why this holiday matters:

• Nutritional Benefits: Salmon is packed with protein, omega-3 fatty acids, vitamin D, and antioxidants. It supports heart health, boosts brain function, and promotes glowing skin.

• Global Appeal: From Japanese teriyaki salmon bowls to Nordic gravlax and American-style cedar plank salmon, this fish is enjoyed worldwide.

• Sustainability: When sourced responsibly, salmon is one of the more sustainable seafood options, making it a great choice for mindful eating.

• Accessibility: Salmon is available in many forms; fresh, frozen, or canned, allowing people at different income levels to enjoy its benefits.

How National Salmon Day Aligns with Good Thyme Gal

At Good Thyme Gal, food is about equity, community, and comfort. Salmon reflects those values beautifully because:

• It’s versatile: salmon can be prepared in simple, budget-friendly ways without sacrificing flavor.

• It’s inclusive: options like wild-caught, farm-raised, frozen, or canned make salmon accessible to different communities.

• It’s nourishing: aligning with our mission to create meals that are as good for the soul as they are for the body.

National Salmon Day celebrates balance, delicious food that nourishes, connects, and supports well-being, which is exactly what Good Thyme Gal stands for.

Equitable Recipe: Garlic Herb Baked Salmon 🐟

This recipe is straightforward, affordable, and flexible. By using frozen salmon or canned salmon, you can make this meal work for any budget while still keeping it nourishing and flavorful.

Ingredients (serves 4):

• 4 salmon fillets (about 6 oz each, fresh or thawed if frozen)

• 2 tbsp olive oil

• 2 tbsp lemon juice

• 3 cloves garlic, minced

• 1 tsp dried Italian herbs (or a mix of oregano, basil, and thyme)

• 1 tsp paprika

• Salt and black pepper, to taste

• Fresh parsley or dill, for garnish

• Optional: lemon wedges for serving

Directions:

1. Preheat oven: Set your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil.

2. Prepare salmon: Place salmon fillets skin-side down on the baking sheet. Drizzle with olive oil and lemon juice.

3. Season: Sprinkle garlic, Italian herbs, paprika, salt, and pepper evenly over the salmon.

4. Bake: Cook for 12–15 minutes, depending on thickness, until salmon flakes easily with a fork.

5. Serve: Garnish with fresh parsley or dill, and add lemon wedges on the side.

Why This Recipe Works

• Equitable: Works with fresh, frozen, or even canned salmon, making it accessible.

• Healthy: Packed with lean protein and heart-healthy omega-3s.

• Quick & Easy: Ready in under 20 minutes with minimal ingredients.

• Versatile: Can be paired with rice, quinoa, roasted veggies, or a fresh salad.

This dish is proof that salmon doesn’t need to be complicated or expensive to feel special and nourishing.

Celebrating Right On National Salmon Day

National Salmon Day on October 8th is more than just another food holiday, it’s a reminder to celebrate ingredients that are nutritious, versatile, and widely loved. Salmon is a symbol of equitable eating: accessible to many, adaptable to different cooking styles, and always delicious.

At Good Thyme Gal, we believe every meal should tell a story of connection and care. This garlic herb baked salmon recipe does just that, delivering flavor, nourishment, and accessibility in every bite.

So, this National Salmon Day, gather your ingredients, invite your loved ones, and enjoy a dish that truly reflects the spirit of Good Thyme Gal: food that’s good for everyone.