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Chicken Rubb Down Recipe: Chicken Rubb

Updated: Jul 14

This rubbb turns any chicken dish into a winner.

good thyme gal blog Chicken Rubb Down Recipe: Chicken Rubb

When we talk about switching up our routine, our thoughts immediately go to something along the lines of curbing our appetites, fixing a vice, or correcting an outward behavior with therapy or exercise. What if I told you switching up the seasoning to your food could awaken your tastebuds and have the same effect on you as switching up a major life routine.

For me, chicken is a healthy alternative to red meat. It is indeed low in saturated fat, high in protein, and contains higher amounts of omega-6 fatty acids than other animal meats. That sounds great and all. I could not tell you how many times I have cooked chicken and how many ways I have done it. Baked. Fried. :

This recipe is a win-win Great for meal prep or just a quick dish. -GTG

You can make this chicken-rubb-down-recipe-chicken-rubb recipe for the air fryer or the oven. Either way, it will always come out delicious.

Let me know in the comments how it turns out!

Chicken Rubb Down Recipe: Chicken Rubb

Chicken Rubb Down Recipe: Chicken Rubb virtual shopping list


  • 2- Chicken Breasts (cut into strips)

  • 1 Tblspoon-Olive Oil

  • 1teaspoon-Paprika

  • 1teaspoon-Thyme

  • 1/2teaspoon-Onion Powder

  • 1/2teaspoon-Garlic

  • 1/2teaspoon-salt

  • 1/4teaspoon-Black Pepper

*Parsley (optional)- for garnish

Cooking Directions

  1. Place chicken in a medium sized bowl. In a smaller bowl mix the remaining ingredients. Mix well. Pour seasoning into medium sized bowl with chicken, making sure all pieces are covered. Then place in baking dish of your choice.

Oven Instructions:

  1. Bake for 15 minutes at 325F degrees

  2. Then at 425F for 25 minutes.

  3. Garnish with Parsley

  4. Let cool Serve with sides of your choice.

Airfryer instructions:

  1. Airfry at 425 degrees for 18 minutes

  2. Turn chicken every 9 minutes.

  3. Let cool. Garnish with Parsley.

  4. Serve with sides of your choice.

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