National Kanelbullens Dag (Cinnamon Bun Day)

Celebrate Kanelbullens Dag (Cinnamon Bun Day) with Good Thyme Gal: An Equitable Recipe for Sweet Connection...

On October 4th, Sweden celebrates Kanelbullens Dag, or Cinnamon Bun Day; a holiday devoted entirely to the warm, spiced swirl of one of the most comforting baked goods around. While cinnamon buns may have Swedish roots, they’ve captured hearts across the globe, becoming a symbol of cozy kitchens, sweet gatherings, and irresistible aromas wafting from the oven.

At Good Thyme Gal, we believe in food that feels joyful, approachable, and communal, values that line up perfectly with what Cinnamon Bun Day represents. It’s not just about the treat itself; it’s about slowing down, celebrating tradition, and enjoying the simple pleasures that food brings into our lives.

Why Celebrate Cinnamon Bun Day?

Kanelbullens Dag was first introduced in Sweden in 1999 by Hembakningsrådet (the Home Baking Council) to honor the rich tradition of fika. Sweden’s beloved practice of taking a coffee break with a sweet treat and good company. The cinnamon bun became the star of this celebration because it embodies warmth, community, and everyday indulgence.

Celebrating Cinnamon Bun Day is beneficial because:

• It encourages us to pause and connect, with loved ones or even with ourselves.

• It highlights the value of heritage baking, reminding us that food is a bridge across generations and cultures.

• It brings a sense of joy and comfort into daily routines, something we can all benefit from in busy times.

For Good Thyme Gal, which celebrates approachable recipes and meaningful moments, this day is a perfect match.

How Cinnamon Bun Day Aligns with Good Thyme Gal

At Good Thyme Gal, food is more than just nourishment, it’s about connection, creativity, and accessible enjoyment. Cinnamon buns represent all of that. They’re a recipe passed down from grandmothers, shared with children, and adapted in countless ways across kitchens worldwide.

An equitable cinnamon bun recipe makes sure anyone can enjoy this classic treat, no matter their budget or skill level. That’s why the recipe we’re sharing today keeps things affordable, easy, and endlessly adaptable while still delivering all the cozy goodness of a bakery bun.

Equitable Recipe: Easy Cinnamon Buns for Everyone 🍯

Ingredients:

• 3 ½ cups all-purpose flour

• ¼ cup granulated sugar

• 2 ¼ tsp (1 packet) instant yeast

• 1 tsp salt

• 1 cup warm milk (plant-based works too)

• ¼ cup unsalted butter, melted (or neutral oil for dairy-free)

• 1 egg (or 1 flax egg for vegan option)

Filling:

• ½ cup brown sugar

• 2 tbsp ground cinnamon

• 4 tbsp softened butter (or margarine)

Glaze (optional):

• 1 cup powdered sugar

• 2–3 tbsp milk (dairy or non-dairy)

• ½ tsp vanilla extract

Cooking Directions:

1. Make the dough: In a large bowl, whisk together flour, sugar, yeast, and salt. Add warm milk, melted butter, and egg. Stir until a dough forms. Knead on a floured surface for 6–8 minutes (or in a mixer with a dough hook) until smooth. Place in a greased bowl, cover, and let rise for 1 hour or until doubled in size.

2. Prepare the filling: In a small bowl, mix brown sugar and cinnamon.

3. Roll and fill: Punch down the dough and roll into a rectangle about 12x16 inches. Spread softened butter over the dough, sprinkle with cinnamon sugar, and roll tightly into a log. Slice into 12 even rolls.

4. Bake: Place rolls in a greased 9x13-inch pan. Cover and let rise for 30 minutes. Preheat oven to 350°F (175°C). Bake for 20–25 minutes until golden brown.

5. Glaze (optional): Whisk together powdered sugar, milk, and vanilla. Drizzle over warm buns before serving.

Why This Recipe Works

This cinnamon bun recipe is:

• Equitable: Made with pantry basics and adaptable for dietary needs.

• Flexible: Vegan or dairy-free swaps make it inclusive.

• Comforting: Delivers bakery-quality buns without expensive equipment.

It’s proof that celebratory food doesn’t need to break the bank.

Sweet Takeaway

Kanelbullens Dag is about more than buns, it’s about connection, celebration, and embracing everyday joy. By baking cinnamon buns at home, we honor tradition while making space for our own memories and rituals.

At Good Thyme Gal, we champion recipes that are approachable, celebratory, and kind to both budgets and schedules. Cinnamon Bun Day embodies all of this and more proof that sometimes, the sweetest things in life really are the simplest.

Celebrate with Us! 🎥 Level Up Your Baking Skills with Good Thyme Gal on YouTube! 🎥🍰

Looking for a little extra guidance in the kitchen? Whether you're mastering a new recipe or perfecting an old favorite, my Good Thyme Gal YouTube channel is here to help! I share step-by-step tutorials, helpful tips, and fun tricks to make baking easier and more enjoyable. From cookies and cakes to savory treats, you’ll gain the confidence to create something amazing!

Let’s celebrate together! 🎉👉 Subscribe to my YouTube Channel today and let’s bake up some magic together!#BakingTips #GoodThymeGal #YouTubeBaking #CookingConfidence #BakeWithMe

If you make this recipe, snap a photo and tag @Chrstyleeb on Instagram with #CinnamonbunThyme. Let’s spread the sweet and show the world that simple can be sensational.

So, this October 4th, pour yourself a cup of coffee, bake up these buns, and join in a global celebration of warmth, heritage, and good taste.