Fresh Spring Flavors: Mustard green salad, pickled cucumbers, peppers, warm blueberry ginger parfait...
I hope you are enjoying your Spring as much as I have been! The weather has been a little unpredictable, but one consistent thing I am enjoying is these delectable salad recipes. Not only are they packed with nutrients and vitamins, but they are delicious.Â
I don't know about you, but when warm weather comes around I find myself making healthier food choices and becoming more active socially. There are so many great things to do when Spring comes around.Â
I want to thank you all for trusting me this month. I have been slowly integrating new foods into my diet, and I am loving every second. So much so that I want to share it with you.Â
To end this month, I have decided to give you a meal plan. My Mustard Green fruit salad with pickled cukes and peppers. For dessert, There is a warm blueberry ginger parfait. This meal can be served for breakfast or lunch.
It is a meal that you are sure to enjoy this season.
Happy eating and let me know in the comments how it turned out.Â
Mustard Green Fruit Salad Recipe
Ingredients
1 8oz. bunch of mustard greens
1 Tablespoon finely chopped red onion
1Â teaspoon finely shredded lemon peel
1Â lemon, juiced
2Â teaspoons Dijon Mustard
1Â teaspoon agave nectar or honey
Salt and Pepper to taste
1/3 Cup olive oilÂ
1 11oz. can mandarin oranges, drained
1/2 Cup strawberries, sliced
1/4 Cup chopped pecans
Cooking Directions
Rinse Greens Well. Remove stems from greens. Rinse greens in a bowl of water and 1 Tablespoon of white vinegar and pat dry.
Chop into 1/2 in. pieces and place in a large salad bowl; set aside.
In a medium mixing bowl, combine red onion, lemon peel, lemon juice, 1 Tablespoon water, mustard, agave/honey, salt, and pepper.
Using a wire whisk, slowly drizzle in the olive oil while mixing.Â
Top greens with 4 Tablespoons of dressing, more if needed.
Using clean hands, massage the greens for a minute or until they begin to wilt. ( You are tenderizing the leaves).
Add the oranges, strawberries, and nuts to the greens mixture.
Toss to coat.
Serve.Â
*Store leftover dressing in the fridge for up to a week.Â
Pickled Cukes & Peppers Recipe
Ingredients
1 Medium cucumber, sliced
2Â sweet red bell peppers, cut into strips.
4Â hardboiled eggs, peeled
1 1/2 Cups white-wine vinegar
3/4 Cup plus 1 Tablespoon sugar
1Â teaspoon Anise
1 Tablespoons Coriander seeds
1 Tablespoon Mustard seeds
1 Tablespoon whole allspice
Cooking Directions
Place vegetables and eggs in a medium-heat-proof bowl; set aside.
Combine vinegar, sugar, and spices in a medium saucepan.
Bring to a full boil, and pour through a strainer over veggies and eggs in a bowl; discard spices.
Let cool in the vinegar mixture for 30 minutes.
Cover and chill for at least 2 hours before serving.
Warm Blueberry Ginger Parfait
Ingredients
1 3 oz. Package vanilla pudding
2 Cups Milk
1 Tablespoon chopped candied ginger
1Â lemon
1 cup gingersnap cookie crumbs (17 cookies)'
2 Tablespoons unsalted butter, melted
1 Tablespoon packed light brown sugar
2/3 Cip fresh Blueberries (from a 1/2 pint container)
1/2 Cup heavy cream
1 Tablespoon confectioner's sugar
Cooking Directions
Prepare pudding according to package instructions, using the milk.
Stir in candied ginger crumbles. Grate lemon zest; squeeze lemon an measure 1 Tablespoon juice.
When the pudding is done, stir in zest and juice.
Chill for 5 minutes
Meanwhile in a small bowl, mix cookie crumbs, butter, and brown sugar until well blended.Â
To serve place about 2 Tablespoons of the crumb mixture in the bottom of an 8oz. dish or fancy drinking glass. Top with 1/4 cup pudding and about 8 blueberries. Repeat layering.
Assemble 3 more parfaits using the remaining ingredients.
Whip heavy cream and confectioner's sugar to soft peaks.
Dollop sweetened whipped cream on top of each Parfait. Â