After months of recipe testing, sticky countertops, and a freezer full of fruity experiments, I’m absolutely thrilled to introduce my brand-new cookbook: Squeeze the Day — a vibrant, feel-good collection dedicated entirely to granitas, smoothies, and shakes!

Fresh Spring Flavors: Mustard green salad, pickled cucumbers, peppers, warm blueberry ginger parfait.

Equitable Soft Pretzels (No Fuss, All Fun) Chewy, golden, and straight from the heart.

Equitable Pigs in a Blanket Recipe Mini bites, major comfort. Serves 4–6.

World Book Day, also known as World Book and Copyright Day or International Day of the Book, is an annual event  to promote reading

Celebrate this Earth day with a hearty Chicken mushroom Risotto! A delicious blend of flavors that's as good for the planet as it is for you

hink crunchy toppings for salads, hearty additions to grain bowls, or the starring role in today’s recipe: Maple Pecan Oat Bars.

This Arugula salad is one of my favorite salads to make. It has a low-calorie count and the berries that are added are loaded with good anti

This Spring is all about eating healthy and fresh. Let's start the month off with this scrumptious Baja Salad.

Homemade "Twinkies"-Style Snack Cakes Easy, Affordable, and Packed with Nostalgic Goodness

A Fun & Equitable PB&J Recipe: PB&J Oatmeal Bars!

These veggie and chicken skewers are a crowd-pleaser and super easy to make. They’re also affordable and can be customized with whatever veg

If you’re looking for a more affordable and equitable way to enjoy this delicious dish, I’ve got you covered with a simple, budget-frien

This blog post is for those who want to have a proper Irish feast on this special day. This potato ham bake and crisp goat cheese salad

inspired to make Pasta with Chicken and Peas. I love it because it takes less than thirty minutes to make and is delicious

Grab your favorite frozen goodies, and let’s dive into how to make frozen food taste amazing!

This easy and equitable recipe brings the flavors of Mardi Gras to a classic buttery pound cake, topped with a fun and colorful glaze to cap

This fun, delicious, and inclusive banana cream pie recipe is simple to make and uses accessible, affordable ingredients so that everyone ca

This easy, equitable, and delicious chocolate soufflé recipe is perfect for bakers of all levels. It uses simple ingredients but delivers re

Chef Erma Jean Buford was known as a culinary wonder and local Chef in her town of Okolona, Arkansas. She worked in Food and hospitality for